Our wounds are often the openings into the best and most beautiful part of us.
— David Richo

Young Adults

I remember feeling paralyzed by the amount of choices before me after high school. Many young adults can feel unsure about what career to choose or what direction to take. I've helped people become un-stuck and start making progress towards their goals (once we find out what those are!)

Do you struggle with finding purpose or meaning in your life? Do you feel unsatisfied with your friendships or romantic relationships? I enjoy diving in on these subjects and helping you find out what is really important to you, to facilitate the change that you need.

 

SOME OF THE MOST COMMON WAYS THAT I HELP young adults ARE:

  • Providing strategies to reduce anxiety, stress, depression, hopelessness, and self-doubt
  • Working to improving self-esteem and gaining a sense of belonging, competence, and responsibility
  • Improving the ability to manage anger or impulsive behaviors
  • Navigating college and employment challenges
  • Support with managing addictions and substance abuse
  • Building a sense of purpose in life

ready to get started?